Oonagh HoeyJan 9, 20204 min readTwas the night before Christmas The countdown to Christmas had begun , end of November through to December . Everybody wishing everyone a Happy Jolly time . The most...
Oonagh HoeyOct 4, 20216 min readMental health awareness week , how my anorexia made me suicidal .My depression was a manipulative liar, and one of the things it regularly told me was that I didn’t deserve to be alive. Having an eating...
Oonagh HoeyMar 19, 20212 min readValues shining throughOver these past few weeks we have seen people step up to the mark with offers of help both online and offline to support and help their...
Oonagh HoeyMar 3, 20214 min read“I’m fine “For a long time, you don’t think you’re sick. You’re fine. You’re good, even. You’re flying high. Sure, sometimes you feel really bad...
Oonagh HoeyFeb 6, 20215 min readThe little thingsLast year I messaged a good friend a yogi sister in such confusion and anger at myself , that I couldn’t find my flow on my yoga mat . I...
Oonagh HoeyOct 5, 20204 min readWhat dosent kill you . . .Sometimes life is more than you can bear, piling one pain on top of another. You want it to end. Your spirit bends and threatens to...
Oonagh HoeySep 9, 20205 min readA day in a life with me and my mental health thoughts and how it taught me to look through new lensA diary entry from my journal 2015 , It’s 8 a.m. and I wake up, often wishing I didn’t. “Why couldn’t I have just passed peacefully in my...
Oonagh HoeyAug 27, 20206 min readWhy we don’t like to reach outA lot of my posts are directed toward people experiencing mental illness or troubles with their mental health , but today I want to talk...
Oonagh HoeyMar 6, 20203 min readHealing through self We live in a world that constantly tells us to change. To improve. To get better. Transform yourself. Get thinner. Be stronger; more fit....
Oonagh HoeyFeb 4, 20203 min readNo dream is too big ,too risky too ,too bold , too anything ! Do you dream in secret? That might be your problem! If I’ve learned anything about manifesting my dreams, it’s this. ✨✨ But first, I’m...
Oonagh HoeyJan 28, 20202 min readHow to be amazed by life even on the non light days . LIFE—it amazes me. Every day, with its highs and lows, ups and downs… Life is amazing. I’ve experienced tragedy, loss, pain and...
Oonagh HoeyJan 20, 20203 min readAnxiety , depression and my T-Rex . As you probably know, I have the misfortune of living with both anxiety and depression. Firstly, to understand what living with both...
Oonagh HoeySep 11, 20193 min read#worldsuicidepreventiondayThis is piece from my journal last week . When I might seem to always have a positive mindset and a smile on my face when you see me . I...
Oonagh HoeySep 10, 20193 min readYour a blessing I’m so grateful for all your messages from previous blog posts , that I have helped you that you feel not alone . so many of you have...
Oonagh HoeySep 4, 20192 min readA letter to someone feeling suicidal You are loved. You are loved more than your brain will let you acknowledge in this moment. Please reach out. Do it now. I refuse to let...
Oonagh HoeyAug 23, 20192 min readAnxiety isn’t just in your head , but in the gut . Ever hear the phrase trust your gut ... well here’s why ... Remember having tummy aches as a child when you were upset? Children with...
Oonagh HoeyAug 21, 20192 min readAirport luggage isn’t the only baggage you may have... what are you carrying ? Doesn’t matter where you are in your life you will at some stage be carrying baggage with you. You may be aware of this as currently you...
Oonagh HoeyAug 13, 20193 min readLiving with anxiety & depression . Living with depressionfeels like you’re in a dark hole with nowhere to go. Living with anxietymake you feel like you’re going “crazy.”...
Oonagh HoeyAug 12, 20192 min readGut health Part 1 Gut health is one of my passions. I have suffered from poor digestion and the inevitable consequences of that my whole life. A healthy...
Oonagh HoeyAug 6, 20193 min readHuman hibernation due depression season . It’s no secret that I work through mental health issues every day. It’s something I’m incredibly proud of — not in some weird, “Woohoo...
